Definition
The term arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.
Cause
A structural imbalance or an injury to the foot can often be the direct cause. If you have intense arch pain, you could have flat feet, a condition that occurs when the arch of your foot becomes fully collapsed or rolls inward.
The biggest signs of flat fleet are discomfort and pain, especially arch pain. As the normal arch begins to drop, walking can become very uncomfortable, leading to serious arch pain.
Due to the less supportive structure of a flat foot, postural strain and misalignment through the foot, ankle, knee and lower back can cause consistent daily discomfort and arch pain.
The depression of the arch in the foot also puts more strain on the ligament and tendons that support the foot and ankle, and over time the bones may collapse
Treatment & Prevention
This is a common foot condition that can be easily treated. If you suffer from arch pain avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles. When the arch pain is pronation related (flat feet), an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain.
This type of orthotic will control over-pronation, support the arch and provide the necessary relief.
