Definition
Bunions are actually known as "Hallux valgus" in medical community. Hallux valgus is a condition in which the big toe is angled excessively towards the second toe – and a bunion is a symptom of the deformity. Some of the symptoms of bunions include inflammation, swelling, and soreness on the side surface of the big toe. The discomfort commonly causes a patient to walk improperly. A bunion actually refers to the bony prominence on the side of the big toe. This can also form a large sac of fluid, known as a bursa, which can then become inflamed and sore.
Cause
Although there is no single proven cause for bunions there are a number of causes commonly experienced.
Important factor is poor fitting of footwear. This accounts for a higher incidence among women then men.
Family history of bunions.
Abnormal foot function.
If the ligaments in the feet are very weak.
Tight, narrow dress shoes with a constrictive toe box (toe area) can cause the foot to begin to take the shape of the shoe, leading to the formation of a bunion. Women who have bunions normally wear dress shoes that are too small for their feet. Their toes are squeezed together in their shoes causing the first metatarsal bone to protrude on the side of the foot.
Treatment & Prevention
Wear wide fitting shoes.
Soaking feet in warm water can provide temporary relief.
Avoid high heeled shoes.
If your bunion becomes painful, red and swollen, try using ice on the joint and elevate the foot on a stool.
Other conservative treatments include using forefoot products designed to accommodate and relieve bunions such as bunion shields, bunion night splints, and bunion bandages. These conservative treatments can limit the progression of the bunion formation, relieve pain and provide a healthy environment for the foot.
Using toe socks help your toes back in shape.
