Definition
Thickening of the surface layer of the skin, usually as a result of pressure or friction from badly fitting shoes. In some cases, calluses can be caused by problems associated with weight and/or posture.
Cause
People who seldom wear shoes often develop a thick layer of callus along the bottom surface of the feet.
This often occurs in people with flat feet because the arch is too low and the foot is unstable.
May form when an irregularity in the shoes causes friction against the skin. Narrow-toed or high-heeled shoes can cause many painful foot conditions.
Treatment & Prevention
Soaking the feet in warm water.
In most cases, gently rubbing away the hardened skin layer with a pumice stone will sort the problem out.
Calluses on the feet can be prevented by wearing shoes and socks.
Use moisturiser to keep skin moist and supple.
Avoid high heels.
