Definition
Heel pain is a common condition in which weight bearing on the heel causes extreme discomfort. Heel spurs are soft, bendable deposits of calcium that are the result of tension and inflammation in the plantar fascia attachment to the heel. Heel spurs do not cause pain.They are only evidence (not proof) that a patient may have plantar fasciitis.
Cause
The condition is usually caused by a change or increase in activities, no arch support.
A sudden increase in walking or a sporting activity can also be a contributing factor.
Lack of flexibility in the calf muscles, being overweight.
A sudden increase in weight, such as pregnancy can also lead to plantar fascitis.
A sudden injury.
Using shoes with little cushion on hard surfaces, using shoes that do not easily bend under the ball of the foot.
Treatment & Prevention
Wearing proper footwear for both everyday and sporting activities.
Using insoles that support the arch and reduce tension on the ligament.
Giving the affected area an ice massage to reduce inflammation and relieve tension.
Stretching calf muscles to reduce tightness.
