Definition
Post-Tib Tendonitis is a strain placed on the posterior tibial tendon. The posterior tibial tendon runs along the inside of the ankle and the foot. When there is post-tibial tendon disfunction, the tendon does not function to hold up the arch, resulting in flat feet. This can lead to heel pain, arch pain, plantar fasciitis and/or heel spurs.
Cause
Post-Tib Tendonitis occurs when the muscle is overused and the tendon (soft tissue) that connects the muscle to your bone is strained.
If you keep overusing the muscle, damage to the tendon builds up and tendonitis develops.
Treatment & Prevention
You can reduce your symptoms by limiting activity to control the pain and swelling.
Stay off your feet a few days, then slowly increase your activity. Rest allows the tissues in your foot to heal.
Wear the shoes that provide cushioning, support and shock absorption.
Vary exercise routines.
