Definition
When you are pregnant your body retains fluid. This is called edema. It causes swelling around the soft tissue of your feet. Changes in body shape and weight triggered by pregnancy can affect the lower extremities in numerous ways. Tired, sore and swollen feet are common. Understanding the causes of foot pain and learning easy home treatments can help women step more comfortably.
Cause
The natural weight gain experienced during pregnancy alters a woman's centre of gravity, changing her weight-bearing stance and adding pressure to the knees and feet.
Over-pronation, or a weakening of the arches commonly known as flat feet. Over-pronation can make walking painful and increase strain on the calves and/or back.
Another common foot condition brought on by pregnancy is edema, or swelling, caused by pressure from the uterus that leads to hampered circulation.
Treatment & Prevention
Wearing properly fitting footwear that provides extra arch support.
Comfortable athletic shoes, as well as over-the-counter orthotics that support the arches or cushion a painful heel or ball of the foot.
Elevate the feet as often as possible.
Wear seamless Toe socks that do not constrict circulation.
When driving for a long period, take regular breaks to stretch the legs and promote circulation.
Walking is usually recommended.
