Definition
Sesamoiditis is a condition affects the ball of the foot. Refers to the irritation of the sesamoid bones (tiny bones that lead to the big toe), which can become irritated and possibly fractured each time you push off the ground with the toes. This condition is often found in people who partake in sports such as dancing or running, where a lot of stress is placed on the ball of the foot.
Cause
Repetitive, excessive pressure on the forefoot.
Occurs when an individual suddenly increases their level of physical activity. These places the feet under additional stress as they try to accommodate this change.
A biomechanical cause of Sesamoiditis is high arches that cause a person to exert more stress on their forefoot. This increases pressure to the Sesamoid bones.
People with bony feet may also suffer from Sesamoiditis as they have little protective fat on their feet, therefore less shock absorbing qualities.
Treatment & Prevention
Rest the foot as much as possible.
Wear wide toed, flat shoes to allow the joint to heal.
Apply ice to painful area for 10 to 15 minutes after exercise, or after any activity that aggravates the area.
Tape the big toe or use athletic strapping to immobilize the joint as much as possible and allow healing to occur.
