Definition
Shin splints are an exercise-related pain. Shin splints occur along or just behind the inner edge of the shin. Result from exercise of the involved leg(s). Most common cause of exercise-induced leg pain encountered by athletes of all levels. The pain recurs if you try to go back to doing the same kind of exercise before healing is established. This condition can also affect non-athletic people who are on their feet all day.
Cause
Running longer distances or on hills.
Increasing the length of time spent aerobic dancing.
Increasing the number of days you exercise each week.
Over training.
Tight calve muscles.
Training on hard surfaces such as concrete.
Improper shoes, inadequate shock absorption.
Treatment & Prevention
Rest. The sooner you rest the sooner it will heal.
Use cold packs and mild compression to feel better.
Wear shock absorbing insoles in shoes.
Maintain fitness with other non weight bearing exercises.
